My name is Stéphane Renaud, and my journey to better health began when life forced me to slow down.

For years, I balanced a demanding career, family responsibilities, and regular training while neglecting my own needs. In the spring of 2023, I experienced depression and anxiety that changed my perspective on health and life.

My recovery taught me that well-being isn't about pushing harder or doing everything at once. It's about listening to your body, respecting your limits, and taking things one step at a time.

As I worked on rebuilding myself, I pursued personal training education and learned more about the connection between nutrition, physical activity, sleep, and mental health.

I realized how many people struggle to find balance in their lives, often without knowing where to begin.

That's why BV4 was created: to help people build healthier habits and improve their quality of life, one step at a time.